Weigh In record (no journal entry) for 05 January 2020
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331.8 lb
Lost so far: 0 lb.
Still to go: 151.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2083 kcal
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Fat: 98.71g | Prot: 126.90g | Carb: 187.28g.
Breakfast: Mixed Seeds, No Name 2% Cottage Cheese, Weight Watchers 100% Whole Wheat Bread. Lunch: Aki Sushi Oishi Sauce, Aki Sushi Asian Sauce, Mixed Vegetables (Frozen), Roasted Broiled or Baked Chicken Breast, Brown Rice. Dinner: Aki Sushi Asian Sauce, Aki Sushi Oishi Sauce, Skotidakis Feta Cheese, President's Choice Edamame, Sweet Red Peppers , Chicken Breast, Mixed Seeds, Avocados , Weight Watchers 100% Whole Wheat Bread. Snacks/Other: Blue Diamond Whole Natural Almonds (Bag), Raspberries , Dairyland 2% Cottage Cheese, Siljans Crispy Shells, Bulk Barn Chia Seeds, Fruit, Liberte Yogourt Grec Vanille 0%. more...
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gaining 1.4 lb a week
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