Weigh In record (no journal entry) for 02 January 2020
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173.0 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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2433 kcal
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Fat: 129.29g | Prot: 96.14g | Carb: 230.81g.
Breakfast: Whole Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: The Habit Burger Grill French Fries, Schlotzsky's Deli Bacon Grilled Cheese (Medium). Dinner: Roast Beef, Cello Variety Pack Cracker Cut Slices, Hellmann's Real Mayonnaise, Oroweat Country Buttermilk Bread. Snacks/Other: Evan Williams Egg Nog. more...
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steady weight
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