Ropuli's Journal, 05 January 2020

233.5 lb Lost so far: 34.2 lb.    Still to go: 57.1 lb.    Diet followed reasonably well.

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1231 kcal

Fat: 35.63g | Prot: 88.29g | Carb: 129.79g.   Breakfast: Nutrilett Smart Meal Premium Dark Chocolate. Lunch: Sportyfeel Whey Pro+ Strawberry, Innocent Smoothie. Dinner: Kivikylän Kotipalvaamo Palvarin Hernekeitto, Tuna Salad. Snacks/Other: Root Beer. more...

3315 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...