Weigh In record (no journal entry) for 05 January 2020
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126.5 lb
Lost so far: 10.1 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1488 kcal
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Fat: 80.65g | Prot: 80.57g | Carb: 119.36g.
Breakfast: Сила Традиции Кукуруза Варёная, 1 Хлебокомбинат Хлеб для Тостов, Царицыно Колбаса Сырокопченая, Ананас, Табрис Том Ям с Морепродуктами, Куриная Печень. Lunch: Pure Protein Bar. more...
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losing 9.8 lb a week
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