Weigh In record (no journal entry) for 05 January 2020
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170.8 lb
Lost so far: 2.6 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2020:
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1433 kcal
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Fat: 71.91g | Prot: 77.56g | Carb: 130.99g.
Breakfast: Fried Egg, Thomas' Whole Wheat English Muffin, Honey , Coffee. Lunch: Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Goya Great Northern Beans , Meat Loaf. Snacks/Other: Water , Tostitos Scoops! 100% White Corn Tortilla Chips, Fisher Dry Roasted Peanuts. more...
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losing 5.6 lb a week
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