Weigh In record (no journal entry) for 05 January 2020
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261.7 lb
Lost so far: 3.7 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1559 kcal
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Fat: 100.07g | Prot: 80.41g | Carb: 85.19g.
Breakfast: Bimbo Rap10 Integral, Tomates, Qualitá Queijo Muçarela, Água com Limão, Melitta Café sem Açúcar. Lunch: Alface, Tomates, Castelo Vinagre de Maçã, Azeite de Oliva Extra-Virgem, Seara Hambúrguer Bovino Temperado Nature, Castelo Vinagre de Maçã. Dinner: Tomates, Cebolas, Alho, Alface. Snacks/Other: Coqueiro Atum Ralado em Óleo, Qualitá Queijo Muçarela, Bimbo Rap10 Integral, Sadia Presunto Cozido Fatiado, Tomates, Café, Nestlé Iogurte Natural Integral, Morangos. more...
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losing 13.1 lb a week
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