Weigh In record (no journal entry) for 09 March 2013
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140.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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4938 kcal
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Fat: 106.71g | Prot: 172.66g | Carb: 928.85g.
Breakfast: Bananas, Carob Powder or Flour, Bananas, Medjool Dates. Lunch: Sweet Chili Sauce, Tofu Shirataki Noodles, Scallions or Spring Onions, Cubed Super Firm Tofu, Cucumber (Peeled), Lettuce, Oriental Radishes, Grape Tomatoes. Dinner: vegan chicken salad. Snacks/Other: All-Natural Fruit Strip - Orchard Cherry, All-Natural Fruit Strip - Summer Strawberry, All-Natural Fruit Strip - Orchard Cherry, Dry Roasted Pistachio Nuts (with Salt Added), Flavored and Original Multigrain Snacks Mix, chocolate peanut butter, The Complete Cookie - Peanut Butter, chocolate raw protein. more...
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2384 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
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losing 3.0 lb a week
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