Sexivegan's Journal, 09 March 2013

Weigh In record (no journal entry) for 09 March 2013
140.6 lb Lost so far: 0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2013:
4938 kcal Fat: 106.71g | Prot: 172.66g | Carb: 928.85g.   Breakfast: Bananas, Carob Powder or Flour, Bananas, Medjool Dates. Lunch: Sweet Chili Sauce, Tofu Shirataki Noodles, Scallions or Spring Onions, Cubed Super Firm Tofu, Cucumber (Peeled), Lettuce, Oriental Radishes, Grape Tomatoes. Dinner: vegan chicken salad. Snacks/Other: All-Natural Fruit Strip - Orchard Cherry, All-Natural Fruit Strip - Summer Strawberry, All-Natural Fruit Strip - Orchard Cherry, Dry Roasted Pistachio Nuts (with Salt Added), Flavored and Original Multigrain Snacks Mix, chocolate peanut butter, The Complete Cookie - Peanut Butter, chocolate raw protein. more...
2384 kcal Activities & Exercise: Exercise machine (slow) - 30 minutes, Weight Training (moderate) - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 18 hours, Sleeping - 4 hours. more...
losing 3.0 lb a week

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