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disasterguy
Journal
09 Mar 13
disasterguy's Journal, 09 March 2013
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Weigh In record (no journal entry) for 09 March 2013
213.0 lb
Lost so far:
16.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2013:
1146 kcal
Fat: 48.50g | Prot: 103.88g | Carb: 30.27g.
Breakfast:
Cantaloupe Melons, Pork Chop, Scrambled Egg (Whole, Cooked).
Lunch:
Grilled Chicken Nuggets (4 Pieces), Chargrilled Chicken Garden Salad.
Dinner:
Red Table Wine, Chicken Thigh, Chicken Drumstick.
more...
2354 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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