Weigh In record (no journal entry) for 05 January 2020
|
162.3 lb
Lost so far: 20.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
1120 kcal
|
Fat: 58.22g | Prot: 79.49g | Carb: 69.65g.
Breakfast: Delikatess Kochhinterschinken, Кофе с Молоком, Aldi Pumpernickel, Авокадо, Помидоры, Омлет с Молоком. Lunch: Квашеная Капуста, Свинина Лопатка. Dinner: Aldi Bio Feta, Aldi Paprika, Помидоры, Delikatess Kochhinterschinken. Snacks/Other: Чай с Молоком, Красное Яблоко. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssvetlanski's weight history
|