Weigh In record (no journal entry) for 05 January 2020
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213.8 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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422 kcal
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Fat: 6.69g | Prot: 53.23g | Carb: 37.84g.
Breakfast: سمك التونة المعلب, جبنة الفيتا, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪. Snacks/Other: البرتقال. more...
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gaining 0.3 lb a week
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azoz9's weight history
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