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32.5
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133.6 lb
Lost so far: 9.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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1778 kcal
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Fat: 58.96g | Prot: 65.54g | Carb: 245.69g.
Breakfast: 飯糰, 茶（加糖）. Lunch: 奶茶, 披薩, 全聯 豬梅花肉, 意大利麵, 沙拉. Dinner: 葡萄, 蘿蔔湯, 貢丸, 滷蛋, 雞肉飯. Snacks/Other: 義美 芋頭酥餅. more...
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losing 3.1 lb a week
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