Weigh In record (no journal entry) for 02 January 2020
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224.2 lb
Lost so far: 3.3 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2020:
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1603 kcal
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Fat: 57.00g | Prot: 74.83g | Carb: 195.33g.
Breakfast: Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo, Omelete ou Ovos Mexidos com Queijo. Lunch: Frango Grelhado, Coca-Cola Refrigerante (200ml), Arroz Branco. Dinner: Coca-Cola Refrigerante (200ml), Frango Grelhado, Arroz Branco. Snacks/Other: Curau. more...
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losing 0.3 lb a week
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