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😊
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146.2 lb
Lost so far: 13.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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2367 kcal
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Fat: 114.59g | Prot: 89.73g | Carb: 244.10g.
Breakfast: 光泉 無糖優格, 紅豆湯, 水煮蛋, 奕順軒 芋頭奶凍捲. Lunch: 奕順軒 切達乳酪狀元餅, 貢丸, 涼麵. Dinner: Costco 無骨牛小排, 韓式泡菜, 全聯 鹽味毛豆, 紅燒豆腐, Costco 韓國鹽烤海苔, 清炒黃豆芽. Snacks/Other: 宜蘭餅 牛舌餅. more...
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losing 10.0 lb a week
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