Weigh In record (no journal entry) for 05 January 2020
|
136.9 lb
Lost so far: 23.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2020:
|
2194 kcal
|
Fat: 77.37g | Prot: 87.07g | Carb: 260.14g.
Breakfast: 肉鬆, 康寶 草莓果醬, 原味法國多士, 泰山 台灣花生湯. Lunch: 紅豆餅, 麵, 排骨湯, 泡菜, 豬肉包. Dinner: 紫菜蛋花湯, 炒空心菜, 八方雲集 招牌水餃. Snacks/Other: 拿鐵咖啡. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yingchiehyeh's weight history
|