Weigh In record (no journal entry) for 05 January 2020
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140.2 lb
Lost so far: 40.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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786 kcal
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Fat: 10.28g | Prot: 19.45g | Carb: 160.22g.
Breakfast: Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Sidomuncul Kunyit Asam, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Mangga. more...
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losing 30.9 lb a week
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