Weigh In record (no journal entry) for 05 January 2020
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146.8 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2020:
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852 kcal
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Fat: 39.80g | Prot: 55.04g | Carb: 71.89g.
Breakfast: Telur Rebus, Tahu Goreng, Chicken Nugget. Lunch: Brokoli Dimasak (dari Segar), Nasi Putih, Ikan Gurame, Cumi Goreng. Snacks/Other: Pisang Goreng, Tempe Mendoan. more...
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losing 10.8 lb a week
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