Weigh In record (no journal entry) for 09 March 2013
|
172.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2013:
|
3749 kcal
|
Fat: 180.46g | Prot: 95.12g | Carb: 449.85g.
Breakfast: butter, tomato sauce, olives, quinoa. Lunch: baguette, speculoos, pistachios. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nayagan's weight history
|