BW72's Journal, 04 January 2020

257.3 lb Lost so far: 7.7 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1869 kcal

Fat: 116.82g | Prot: 75.15g | Carb: 132.73g.   Breakfast: 7-Eleven Apple Fritter, Bananas. Dinner: Great Value 100% Pure Beef Patty, Kroger Marbled Cheddar Cheese. Snacks/Other: Metamucil Apple Crisp Fiber Wafers, Whole Milk. more...

3286 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...