Weigh In record (no journal entry) for 04 January 2020
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241.8 lb
Lost so far: 45.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1093 kcal
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Fat: 80.07g | Prot: 74.19g | Carb: 23.14g.
Breakfast: Three Bridges Egg Bites. Lunch: Lee Kum Kee Sriracha Mayo, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey, Sargento Mozzarella Cheese Stick. Dinner: Egg, Calavo Avocado, Lettuce, Ground Beef (90% Lean / 10% Fat) , Bacon, American Heritage Cheddar Shredded Cheese, Cauliflower. more...
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losing 17.0 lb a week
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