Weigh In record (no journal entry) for 04 January 2020
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102.5 lb
Lost so far: 5.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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480 kcal
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Fat: 20.55g | Prot: 10.34g | Carb: 66.39g.
Lunch: Nasi Putih, Telur Ceplok. Dinner: Pisang Goreng. more...
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losing 17.0 lb a week
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afiniapt's weight history
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