Weigh In record (no journal entry) for 04 January 2020
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189.2 lb
Lost so far: 20.9 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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676 kcal
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Fat: 23.79g | Prot: 46.42g | Carb: 67.65g.
Breakfast: Queso Azul o Roquefort, La Paulina Queso Crema Light, Atomo Pan con Salvado Rebanado. Lunch: McCain Papas Noisettes, Zanahorias Pequeñas, Huevo, Peceto. Snacks/Other: Vea Duraznos en Mitades Light, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa, Mermelada, Pan de Salvado, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. more...
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losing 18.5 lb a week
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