Weigh In record (no journal entry) for 04 January 2020
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123.0 lb
Lost so far: 6.0 lb.
Still to go: 1.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 January 2020:
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2903 kcal
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Fat: 142.23g | Prot: 70.75g | Carb: 283.43g.
Breakfast: Café, Elle & Vire Beurre, Delisse Lait Demi Écrémé, E.Leclerc Baguette Tradition. Dinner: Milka Noisettes Entières, Suchard Rocher Lait, Haribo Fraises Tagada, Tiramisu, Vinaigrette Maison, Florette Mâche, Knorr Sauce Champignons, Pommes de Terre Vapeur, Saumon Cuit. more...
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gaining 1.1 lb a week
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