Weigh In record (no journal entry) for 04 January 2020
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123.5 lb
Lost so far: 16.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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990 kcal
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Fat: 43.01g | Prot: 98.12g | Carb: 54.87g.
Breakfast: 3 Corações Cappuccino Diet. Lunch: Molho de Tomate Caseiro, Couve Manteiga Crua, Sadia Mussarela, Abóbora Cabotia, Tomates Cereja, Peito de Frango, Repolho, Acelga. Dinner: Sadia Presunto Cozido Magro, DIA Palmito Pupunha, Ovo, Clara de Ovo. Snacks/Other: Natural Life Colágeno Sabor Morango com Iogurte, D’Elicce Pipoca Pronta Cebola e Salsa. more...
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losing 27.8 lb a week
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