Weigh In record (no journal entry) for 04 January 2020
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118.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2014 kcal
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Fat: 64.06g | Prot: 66.03g | Carb: 311.69g.
Breakfast: Vegemite Yeast Extract, Vegemite Yeast Extract, Warburtons Multi Grain & Seed. Lunch: Sainsbury's Be Good to Yourself Low Fat Creme Fraiche, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Watermelon . Dinner: Elmlea Double Light, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bananas , Co-Op Sweetcorn in Water, Morrisons Tinned Tomatoes, Young's Chip Shop Large Haddock Fillet. Snacks/Other: Warburtons Multi Grain & Seed. more...
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losing 28.0 lb a week
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