Weigh In record (no journal entry) for 04 January 2020
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215.8 lb
Lost so far: 4.6 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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686 kcal
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Fat: 23.98g | Prot: 59.29g | Carb: 55.20g.
Breakfast: Kaffee mit Milch, Multinorm Power Eiweiß Shake Vanille. Lunch: Lidl Heidelbeeren, Gut & Günstig Speise Quark Magerstufe. Dinner: Penny Markt Gemischter Salat mit Hähnchenbrust . Snacks/Other: Golden Delicious Äpfel. more...
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losing 20.1 lb a week
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