Weigh In record (no journal entry) for 04 January 2020
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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2628 kcal
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Fat: 113.76g | Prot: 160.55g | Carb: 260.98g.
Breakfast: 蒜頭, 地瓜葉, 肉燥. Lunch: 全聯 黑木耳, 麻油, 秀珍菇. Dinner: 紅豆餅, 章魚燒, 草莓(加糖), 蜂蜜芥末醬, 炸薯條(油炸,冷凍), 熱狗. Snacks/Other: 滷味, 高麗菜, 涼拌黃瓜, 海帶(加醬油), 鴨腸, 豆干. more...
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losing 15.4 lb a week
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