Weigh In record (no journal entry) for 04 January 2020
|
115.7 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
2628 kcal
|
Fat: 113.76g | Prot: 160.55g | Carb: 260.98g.
Breakfast: 蒜頭, 地瓜葉, 肉燥. Lunch: 全聯 黑木耳, 麻油, 秀珍菇. Dinner: 紅豆餅, 章魚燒, 草莓（加糖）, 蜂蜜芥末醬, 炸薯條（油炸，冷凍）, 熱狗. Snacks/Other: 滷味, 高麗菜, 涼拌黃瓜, 海帶（加醬油）, 鴨腸, 豆干. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chia ling0519's weight history
|