Weigh In record (no journal entry) for 09 March 2013
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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2948 kcal
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Fat: 97.65g | Prot: 111.53g | Carb: 354.67g.
Breakfast: Hash Brown, Coca-Cola (Medium), Sausage, Egg & Cheese McGriddle. Lunch: 6" Turkey Breast, Provolone Cheese. Dinner: latte, beer, lamb cury. Snacks/Other: Lightly Salted Cashews Halves & Pieces, Snack Cracker, Traditional Lager, All Stars Thirst Quencher Orange Beverage, Dr Pepper Can. more...
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2687 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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