Weigh In record (no journal entry) for 07 September 2010
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177.0 lb
Lost so far: 64.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2010:
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1636 kcal
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Fat: 20.05g | Prot: 102.43g | Carb: 275.09g.
Breakfast: Bananas (Large), Cinnamon, Ginger (Ground), water, Blueberries, Raspberries, Quick and easy porridge oats. Lunch: onion, quark, prawns, carrots, zucchini, mushrooms, peas, egg white, egg. Dinner: chicken and peppers with rice. Snacks/Other: raisina and apricots, pretzels, apple. more...
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2054 kcal
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Activities & Exercise:
yoga x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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