Weigh In record (no journal entry) for 04 January 2020
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134.9 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1522 kcal
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Fat: 68.40g | Prot: 42.96g | Carb: 191.11g.
Breakfast: Krem Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek, Yörsan Beyaz Peynir, Dost Yarım Yağlı Süt, Kuru Kayısı, Eti Lifalif Yulaf Ezmesi. Lunch: Elma, Tam Yağlı Sade Yoğurt. Dinner: Zeytinyağlı Yaprak Sarma, Poğaça, Cupcake. Snacks/Other: Simbat Çıtır Leblebi, Kuru Üzüm, Ülker Coco Star, Portakal, Un Helvası, Ülker Coco Star. more...
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1761 kcal
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Activities & Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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