Weigh In record (no journal entry) for 04 January 2020
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143.3 lb
Lost so far: 37.5 lb.
Still to go: 143.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2020:
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1207 kcal
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Fat: 25.94g | Prot: 73.10g | Carb: 175.29g.
Breakfast: Greenfields Choco Malt Milk, Sari Roti Roti Tawar Gandum (2), Jeruk Nipis. Lunch: Sambal Goreng, Tahu Goreng, Ikan, Sayap Ayam, Santan, Daun Singkong, Nasi Putih. Dinner: Sambal Goreng, Ikan, Pare, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar Gandum (1), Buah Pir. more...
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1788 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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