Weigh In record (no journal entry) for 03 January 2020
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191.8 lb
Lost so far: 18.3 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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475 kcal
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Fat: 20.71g | Prot: 42.17g | Carb: 30.98g.
Breakfast: Atomo Pan con Salvado Rebanado, La Paulina Queso Crema Light, Queso Azul o Roquefort. Lunch: Pechuga de Pollo a la Plancha, Zanahorias Pequeñas, Choclo. Snacks/Other: Champiñones Cocidos, Huevo. more...
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losing 0.9 lb a week
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