Weigh In record (no journal entry) for 04 January 2020
|
167.1 lb
Lost so far: 13.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2020:
|
1943 kcal
|
Fat: 63.73g | Prot: 81.15g | Carb: 263.29g.
Breakfast: iseLect 拿鐵咖啡. Lunch: iseLect 拿鐵咖啡. Dinner: 火鍋, 7-11 太和殿麻辣鍋. Snacks/Other: 百家珍 蘆薈醋, 全家 樂多綠茶, 可爾必思 可爾必思. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nigie's weight history
|