Weigh In record (no journal entry) for 09 March 2013
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2013:
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1813 kcal
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Fat: 52.29g | Prot: 92.14g | Carb: 252.40g.
Breakfast: Koffie, Yogurt, Sommerblüten-Honig. Lunch: Boter Dieet Light, Cranberry en Limoen, Kokosbrood 1 Plak = 27,5 G, Scharreleisalade, Kipfilet Tuinkruiden, Geroosterd Gemengd Volkoren Brood (7 Granen). Dinner: Naturel Dressing, Uien, Tomaten, Pangasiusfilet, Gemengde Sla, Witte Rijst. Snacks/Other: Appels. more...
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losing 15.4 lb a week
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