Weigh In record (no journal entry) for 04 January 2020
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201.9 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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829 kcal
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Fat: 25.31g | Prot: 47.83g | Carb: 100.22g.
Breakfast: Milsa Lactosevrij Melk, Jumbo Gedroogde Cranberries, Peak's Free From Energy Flakes. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Toasted Garlic Bread. Snacks/Other: Sugared or Glazed Doughnuts , Lemon Juice. more...
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gaining 0.1 lb a week
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