Weigh In record (no journal entry) for 04 January 2020
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136.2 lb
Lost so far: 23.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2020:
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1503 kcal
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Fat: 41.59g | Prot: 61.14g | Carb: 218.00g.
Breakfast: 7-11 大冰美, 統一 瑞穗全脂鮮乳, 龍鳳 炭火燒肉包. Lunch: 全家 懷舊老滷雞腿便當. Snacks/Other: 小美 大盛冰淇淋, 紅豆薏米湯. more...
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losing 4.6 lb a week
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