Weigh In record (no journal entry) for 03 January 2020
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185.4 lb
Lost so far: 8.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1125 kcal
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Fat: 60.31g | Prot: 88.39g | Carb: 57.52g.
Breakfast: Body Action Colágeno Hidrolisado. Lunch: Power One Pasta de Amendoim com Açúcar de Coco, Tirolez Queijo Minas Padrão, Wickbold Pão de Chia e Macadâmia, Ovo Frito. Dinner: Superbom Mel, Amêndoas sem Casca, Itambé Iogurte Natural Integral (170g). Snacks/Other: Max Titanium Top Whey 3W Chocolate . more...
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losing 6.2 lb a week
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