Weigh In record (no journal entry) for 09 March 2013
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173.1 lb
Lost so far: 51.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2013:
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1926 kcal
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Fat: 51.35g | Prot: 107.75g | Carb: 265.74g.
Breakfast: Krokante Volkoren Muesli met Appel en Kaneel, peer, magere yoghurt. Lunch: pindakaas, extra jam, Bruin Brood. Dinner: panga, tomaat, courgette, olijf, rode paprika, Vastkokende Aardappelen. Snacks/Other: smul kwark, Appel, Volkoren koek. more...
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2548 kcal
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Activities & Exercise:
Driving - 1 hour, Weight Training (moderate) - 35 minutes, Running - 6/mph - 14 minutes, Bicycling (moderate) - 13/mph - 18 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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RHpost's weight history
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