Weigh In record (no journal entry) for 03 January 2020
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156.5 lb
Lost so far: 2.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1862 kcal
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Fat: 77.83g | Prot: 99.03g | Carb: 190.88g.
Breakfast: Volkoren Brood, Jumbo Katenspek, Gebakken Ei, Jumbo Volkoren Broodje, Jumbo Ardenner Boterhamworst , Bona Boter, Suikerbrood. Lunch: Jumbo Filet Americain Naturel, Old Amsterdam Oude Kaas 48+, Leev Luchtige Oerrr Knappers Vezelrijk Volkoren Spelt, Banaan, Mandarijn. Dinner: Campina Karamelvla, Yil'driz Knoflooksaus, Jumbo Shoarmavlees, Pitabrood. Snacks/Other: Jumbo Pijnboompitten, Komkommer (met Schil), Yil'driz Mosterd Dille, Harde Parmezaanse Kaas, Carpaccio, Highway Cola Light, Karvan Cevitam Aardbei Siroop, Senseo Dark Roast. more...
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2425 kcal
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Activities & Exercise:
Vacuuming - 1 hour, Apple Health - 23 hours. more...
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losing 15.4 lb a week
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