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dt2008
Journal
03 Jan 20
dt2008's Journal, 03 January 2020
dt2008's Profile
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Weigh In record (no journal entry) for 03 January 2020
260.8 lb
Lost so far:
0 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2020:
1582 kcal
Fat: 39.08g | Prot: 51.84g | Carb: 268.25g.
Breakfast:
Red Bull Red Bull Sugar Free (8 oz), Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Bai Bolivia Black Cherry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Oatmeal.
Lunch:
Yasso Frozen Greek Yogurt - Strawberry, Mott's All Natural Fruit Snacks, Meatless Burrito with Beans and Rice, Vegetable Soup (Home Recipe).
more...
2998 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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