Weigh In record (no journal entry) for 03 January 2020
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177.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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764 kcal
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Fat: 39.06g | Prot: 76.50g | Carb: 34.56g.
Breakfast: Cheddar Cheese , Butter , Tesco Medium Eggs. Lunch: Raspberries . Dinner: Tesco Chorizo, Yellow Sweet Peppers , Tesco Red Pepper, Red Tomatoes , Lentils (Sprouted, without Salt, Drained, Cooked, Boiled) , Tesco Chicken Breast Fillets (130g). more...
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gaining 2.2 lb a week
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