Weigh In record (no journal entry) for 03 January 2020
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212.1 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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210 kcal
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Fat: 4.42g | Prot: 14.36g | Carb: 25.78g.
Breakfast: Tortitas de avena, Café Cortado. more...
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losing 7.7 lb a week
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