Weigh In record (no journal entry) for 03 January 2020
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141.1 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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648 kcal
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Fat: 19.58g | Prot: 40.29g | Carb: 84.89g.
Breakfast: Café com Açúcar, Leite, Banana-da-Terra Madura Fervida. Lunch: Carne do Peito de Frango (Assado, Cozido), Tomates, Abóbora Cozida. Snacks/Other: Café com Açúcar, Leite, Goiaba Branca, Café com Açúcar, Damare Leite Integral , Sacolé. more...
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losing 3.9 lb a week
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brenda mota's weight history
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