jR2one2's Journal, 27 August 2010

145.0 lb Lost so far: 0.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 56.85g | Prot: 105.43g | Carb: 350.92g.   Breakfast: Bananas, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Bagel, Instant Oatmeal, Milk. Lunch: White Potatoes (Flesh and Skin), Green String Beans, Cooked Carrots, White Rice, Corn Tortilla, Ground Beef. Dinner: Wheat Germ Cereal (Toasted), Cooked Carrots, Corn Tortilla, Ground Beef, White Potatoes (Flesh and Skin), Green String Beans, White Rice. Snacks/Other: Milk, 100% Whole Wheat Bread, Bananas, Chunky Peanut Butter (with Salt). more...

1808 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Sitting - 6 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...