Weigh In record (no journal entry) for 03 January 2020
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218.7 lb
Lost so far: 1.8 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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677 kcal
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Fat: 26.61g | Prot: 66.63g | Carb: 41.67g.
Lunch: Baresa Schwarze Oliven Entsteint, Hähnchenbrust, Gurke (mit Schale), Kirschtomaten. Dinner: Multinorm Power Eiweiß Shake Vanille. Snacks/Other: Golden Delicious Äpfel. more...
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losing 6.2 lb a week
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 Comments
Na supi, meine Kleene. Läuft 👍🏼👍🏼👍🏼
03 Jan 20 by member: flikflaks
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