Weigh In record (no journal entry) for 03 January 2020
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164.2 lb
Lost so far: 19.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1180 kcal
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Fat: 52.22g | Prot: 89.74g | Carb: 85.50g.
Breakfast: Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Морковь по-Корейски, Дикий Рис (Вареный), Мясо Индейки, Огурец (с Кожурой), Aldi Paprika. Dinner: Квашеная Капуста, Свинина Лопатка. Snacks/Other: Чай с Молоком, Nespresso Latte Macchiato . more...
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losing 12.3 lb a week
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