afiniapt's Journal, 03 January 2020

Bismillah mulai

104.9 lb Lost so far: 3.1 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

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844 kcal

Fat: 35.58g | Prot: 37.71g | Carb: 98.13g.   Lunch: Seblak. Dinner: Tahu, Pecel Lele, Nasi Putih. Snacks/Other: Singkong Rebus. more...

1220 kcal

Activities & Exercise: Yoga - 15 minutes, High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...