Weigh In record (no journal entry) for 03 January 2020
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2020:
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1841 kcal
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Fat: 74.74g | Prot: 123.03g | Carb: 170.66g.
Breakfast: Valio Kevytmaito, Eldorado Mansikkakiisseli, Elovena Puuro. Lunch: Uunikasvikset, Kotimaista Broilerin Rintaleike Marinoitu, Fazer Kaurasämpylä, HK Ohuen Ohut Keittokinkku. Dinner: Felix Caesar Salaattikastike, Paprika (Punainen), Jäävuorisalaatti, Kotimaista Broilerin Rintaleike Marinoitu, Keitetty Kananmuna. Snacks/Other: Blå Band Lämmin Kuppi Katkarapukeitto, Fazer Kaurasämpylä, HK Saunapalvikinkku, Creme Bonjour Valkosipuli Tuorejuusto 28%. more...
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2759 kcal
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Activities & Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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