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Lupaan itselleni; tätä alemmas en enää ikinä tule menemään
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104.3 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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1183 kcal
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Fat: 39.34g | Prot: 57.90g | Carb: 149.53g.
Breakfast: Vadelmat, Valio Luomu Kevytmaito, Vihreä Tee, Elovena Annospikapuuro. Lunch: Fafa's Hummus, Fafa's Matbuha, Kukkakaali (Tuore, Kypsennetty), Fafa's Falafel, Fafa's Falafel Pita. Dinner: Maxim 40% Protein Bar Salty Caramel, Vadelmat. Snacks/Other: Tomaatit, Kurkku, Oreo Keksi. more...
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losing 2.1 lb a week
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