Weigh In record (no journal entry) for 03 January 2020
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230.8 lb
Lost so far: 24.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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2165 kcal
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Fat: 129.81g | Prot: 80.07g | Carb: 145.09g.
Breakfast: Lieken Urkorn Kraftkerni, Dulano Frühstücksfleisch, Aldi Delikatess Fleischsalat, Gekochtes Ei, Hochwald Kaffeeglück 7,5% Fett. Dinner: REWE Bäcker Brötchen, Dulano Bockwurst. Snacks/Other: Rotkäppchen Sekt Trocken, Orangen, Dr. Oetker Kleine Marmorkuchen. more...
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losing 1.5 lb a week
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Camptom's weight history
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