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體重 59.4
BMI 21.8
體脂肪 25
肌肉量 41.8
推估骨骼量 2.7
內臟脂肪 5.0
基礎代謝 1278
體內年齡 38
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131.0 lb
Lost so far: 37.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2020:
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669 kcal
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Fat: 26.23g | Prot: 49.21g | Carb: 55.93g.
Breakfast: 水煮蛋. Lunch: Swiss Miss 香醇巧克力可可粉, 豬里肉（全塊，瘦肉）, 火腿片（瘦肉）, 越南牛肉湯河粉. Snacks/Other: 魚餅, 翠菓子 經濟艙綜合菓豆. more...
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losing 12.3 lb a week
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